Workout of the Day: Wednesday July 2

Weight

BACK SQUAT

Every 2:00 x 6

3 Back Squats @ 75-85%

Time

METCON

For Time

21-15-9
Pull ups
Push Ups
Into
21-15-9
Wall Balls @ 20/14 lbs
Medicine Ball Sit-Ups @ 20/14 lbs 

RX+ Chest to Bar Pull ups & Wall Balls @ 30/20 lbs

Comment Only

ACCESSORY / EXTRA

Reverse Hyper Extension, On GHD or Bench

3 x 10-15
Brandon Farmer