Workout of the Day: Thursday July 3
Distance
METCON
8000/7000m Row For Time or Max Distance in 30:00
In Teams of 4
P1: Max Distance Row 1:00
P2: Rest
P3: Max Rep Kettlebell Deadlifts @ 70/53 x 2
P4: Max Rep Plank Drag Through @ 50/35 lbs (DB)
Comment Only
ACCESSORY / EXTRA
Kettlebell Deadstop Row
3 x 8-12/ Arm