Workout of the Day: Saturday July 12

Rounds/Reps

TEAM WOD

AMRAP 30

You go I go

200m Run, Together
10 Wall balls @ 20/14 lbs
2 Wall walks
3 Burpee over wall @ 48"

Completion

ACCESSORY / EXTRA

Medicine Ball Overhead Sit-Ups

3 x 15-20