Workout of the Day: Sunday July 13

Weight

WEIGHTLIFTING

5 sets

3 Bench Press @ 75% or RPE 7/10
Max rep Body Row, Feet Elevated

Rest 1:30-2:00 Between Sets

Rounds/Reps

ACCESSORIES

Amrap 12

12 Arnold Press
12 Rolling Dumbbell Skullcrushers
12 Front Delt Raises, Supine Grip

Rest 0:30 to 1:00 Between sets

Comment Only

ACCESSORY / EXTRA

EMOM 10

1- Max Cals on Machine
2- Rest
Brandon Farmer