Workout of the Day: Tuesday July 15

Time

Metcon

For Time:

50/40 Calorie Fan Bike
50 Burpees
30/24 Calorie Fan Bike
30 Burpees
10/8 Calorie Fan Bike
10 Burpees

Time Cap: 18 Minutes

Weight

Accessory (Optional)

On The Minute x 10:

Odd Minutes: 12 Dumbbell Bench Press
Even Minutes: 12 Back Extension