Workout of the Day: Monday July 14

Weight

Strength

On The Minute x 8:

2 Back Squats

- Use Heaviest Load Across (~RPE 8)

Time

Metcon

5 Rounds For Time:

18/15 Calorie Row
15 Toes To Bar
12 Front Squats (115/85)

Rest 1 Minute Between Intervals

Time Cap: 20 Minutes

Time

Accessory (Optional)

5 Sets For Time:

50' Sandbag Carry (150/100)*
2 Rope Climbs

Time Cap: 10 Minutes

*Substitute: 50' Farmer's Carry (53's/35's)
Brandon Farmer