Workout of the Day: Thursday July 17

Time

Metcon

For Time:

600m Run
6 Rounds of Chest-To-Bar "Cindy"
600m Run
6 Rounds of Chest-To-Bar "Cindy"
600m Run

1 Round of Chest-To-Bar "Cindy"
5 Chest To Bar Pull-Ups
10 Push-Ups
15 Air Squats

Time Cap: 30 Minutes

Completion

Accessory (Optional)

3 Sets For Quality:

15 Banded Good Mornings
:20 Handstand Hold
25 Hollow Body Rocks
Brandon Farmer