Workout of the Day: Friday July 18

Weight

Strength

Split Jerk

Every 3 Minutes x 3 Sets:
3 Split Jerks

Every 2 Minutes x 2 Sets:
2 Split Jerks

Every Minute x 1 Set:
1 Split Jerk

Reps

Metcon

2-2-2-3 Intervals:

25/20 Calorie Fan Bike
Max Shoulder To Overhead (135/95)

Rest 1 Minute Between Intervals

RX+: (185/135)