Workout of the Day: Monday July 21

Rounds/Reps

Metcon

AMRAP 12:

6 Bar Muscle-Ups
9 Deadlifts (185/135)
12 Box Jump Overs (24"/20")

Completion

Accessory

On The Minute x 8:

Odd Minutes: :20 L-Sit (Accumulate)
Even Minutes: 12 Unbroken Alt. Dumbbell Snatches (50/35)*

*RX+: (70/50)