Workout of the Day: Tuesday July 22

Weight

Pausing Front Squats

5 Sets:

3 Pausing Front Squats*

*Pause :03 In Bottom
*Keep Weight Across 5 Sets (7-8 RPE)

Time

Metcon

On The 2:00 x 8 Rounds:

250/200m Row
10 Thrusters (95/65)

Score = Slowest Round