Workout of the Day: Thursday July 24

Rounds/Reps

Metcon

AMRAP 20:

10 Strict Pull-Ups
30/24 Calorie Row
50' Dumbbell Walking Lunge (50/35)

Completion

Accessory

For Quality:

60 Banded Face Pulls*

*Every 20 Reps (Including 0): 20 V-Ups"