Workout of the Day: Wednesday July 23

Weight

Power Snatch

On The 2:30 x 6:

Round 1: 6 Reps
Round 2: 6 Reps
Round 3: 6 Reps
Round 4: 4 Reps
Round 5: 4 Reps
Round 6: 2 Reps

Reps

Metcon

For Total Max Reps:

1 Minute: Max Power Cleans
2 Minutes: Max Double Unders
3 Minutes: Max Wall Walks
2 Minutes: Max Double Unders
1 Minute: Max Power Cleans

Barbell: (135/95)
Brandon Farmer