Workout of the Day: Monday July 28

Reps

Overhead Squats

Every 3:00 x 5 Sets:

10-8-6-4-2 Overhead Squats

*Increase Weight Across 5 Sets
*Overhead Squats Completed Last Saturday (7/26) For Conditioning. Today's For Strength.

Time

Metcon

For Time:

2,000/1,600m Row

Every 3 Minutes (Including 0:00):
15 Double Dumbbell Front Squats (50's/35's)

Time Cap: 15 Minutes
Brandon Farmer