Workout of the Day: Tuesday July 29

Time

Metcon

10 Rounds For Time:

100m Run
3 Hang Power Cleans (155/105)*
3 Shoulder To Overhead (155/105)*

RX+ Barbell: (185/135)

Time Cap: 15 Minutes

*Jump Ship Training Inspired Workout

Completion

Accessory Work

4 Rounds For Quality:

4 Rounds For Quality:
15 AbMat Sit-Ups
100' Dual Kettlebell Front Rack Carry (53's/35's)

RX+: GHD Sit-Ups & Sandbag Carry (150/100)
Brandon Farmer