Workout of the Day: Friday August 1

Reps

Bench Press

4 Sets:

Set 1: 8 Reps
Set 2: 8 Reps
Set 3: 8 Reps
Set 4: Max Reps*

*Spotter Mandatory
* RPE 6-7 Across All Sets

Rounds/Reps

Metcon

AMRAP 9:

9 Toes To Bar
6 Lateral Barbell Burpees
3 Power Snatches (135/95)
Brandon Farmer