Workout of the Day: Thursday July 31

Reps

Metcon

AMRAP 4 x 4 Rounds:

500/400m Row
20 Box Jump Overs (24"/"20)
Max Wallballs (20/14)

Rest 2 Minutes Between Rounds

Completion

Accessory

3 Giant Sets:

10 Superman Raises*
20 Bodyweight Bulgarian Split Squats (10 Each Leg)
:40 Plank

*RX+: GHD Hip Extensions