Workout of the Day: Monday July 7

Weight

DEADLIFT

Take 15:00 to Find 1 Rep Max

Deadlift

Rounds/Reps

METCON

AMRAP 10

Run 200m
2-4-6-8-10, etc
Burpee Pull ups

Comment Only

ACCESSORY / EXTRA

3 sets

50/50' Suitcase Carry
10 Plank bird dogs