Workout of the Day: Sunday July 6

Comment Only

METCON

EMOM 20

1 - 2-5 Strict Pull ups / 1-3 Rope Climbs
2 - 6-10 Pistols 
3 - 2-5 Strict Ring Dips 
4- 2-5 Man Makers @ 35/20lbs x 2 

Comment Only

ACCESSORY / EXTRA

Tabata Machine of your choice