Workout of the Day: Wednesday July 9

Weight

POWER CLEANS

Every 1:30 x 9

3 Single Power Cleans 

@ 30-45% of Best Deadlift or RPE 5-6/10

Time

METCON

For Time

30-20-10
Box Jump Overs, Step Down @ 24/20"
Toes to Bar

RX+ 30/24"

Comment Only

ACCESSORY / EXTRA

Seated High Box Jumps

5 x 3