Workout of the Day: Thursday July 10

Weight

BACK SQUAT

3 x 6 @ 70%

Rest 2:00 Between sets

Rounds/Reps

METCON

AMRAP 4 x 3, Rest 1:00 Between Amraps

20/17 Calorie Row / Ski 
50' Suitcase Walking Lunges
10 Alternating Dumbbell Snatch

@ 50/35 lbs x 1

Comment Only

ACCESSORY / EXTRA

EMOM 8, Star / Side Plank

Odd: 40 sec left
Even: 40 sec right