Workout of the Day: Wednesday August 13

Weight

Strength

3-3-3-3-3

Touch & Go Cleans*

Rest 2:00 Between Sets

*Power or Squat Cleans (Squat Preferred)
*All Reps Must Be Touch & Go
*Start at 7 RPE And Build Across

Rounds/Reps

Metcon

AMRAP 15:

10 Handstand Push-Ups
10 Power Cleans (135/95)
10 Lateral Barbell Burpees

Rest 1:1

*Krypton Athletics Inspired Workout