Workout of the Day: Thursday August 14

Time

Metcon

5 Rounds For Time:

30 AbMat Sit-Ups
20/16 Calorie Fan Bike
10 Dumbbell Goblet Walking Lunges (50/35)

Time Cap: 25 Minutes

Completion

Accessory

For Quality:

Banded Tricep Pushdown: 1x75
Barbell Curl: 1 x 50
Lu Raises: 1 x 25
Brandon Farmer