Workout of the Day: Friday August 22

Weight

Strength

Front Squat

3-2-2-1-1-1

*Start at RPE 7-8 & Build Across
*Low Volume, High Intensity

Time Cap: 15 Minutes

Time

Metcon

"Karen"

For Time:
150 Wallballs (20/14)*

*Every Break, Complete 250' Shuttle Run

Shuttle Run: 25' Segments

Time Cap: 15 Minutes