Workout of the Day: Thursday August 21

Time

Metcon

On The 2:30 x 8 Rounds:

15/12 Calorie Row
12 Toes To Bar

Score = Slowest Round

Completion

Accessory

3 Supersets For Quality:

12 Rower Hamstring Curls
12 Plank Kettlebell Pull Throughs (Total)*

Rest 1 Minute Between Sets

*Athletes Choose Kettlebell Weight

Time Cap; 9 Minutes