Workout of the Day: Monday August 25

Time

Metcon

3 Rounds For Time:

400m Run
20 Hang Power Cleans (115/85)
10 Bar Muscle-Ups

RX+: (135/95)

Time Cap: 15 Minutes

Completion

Accessory

On The Minute x 12:

Minute 1: 10 Bent Over Dumbbell Row (50's/35's)*
Minute 2: 15 V-Ups*
Minute 3: Farmer's Carry (50's/35's)*

RX+:
*10 Feet Elevated Row (Ring or Bar)
*15 GHD Sit-Ups
*200' Sandbag Carry (Choose Load)
Brandon Farmer