Workout of the Day: Tuesday August 26th

Rounds/Reps

Metcon

AMRAP 7:

60 Double Unders
30 Front Squats (45/35)
15 Push-Ups

Rest 3 Minutes

AMRAP 5:
40 Double Unders
20 Front Squats (75/55)
10 Handstand Push-Ups

Rest 3 Minutes

AMRAP 3:
20 Double Unders
10 Front Squats (95/65)
5 Strict Handstand Push-Ups

*90, 60, 30 Single Unders

Weight

Post Metcon Strength

At The 25:00:

Build To A Heavy Set of 3:
Thrusters (From The Rack)

Time Cap: 10 Minutes (35:00)
Brandon Farmer