Workout of the Day: Wednesday August 27th

Weight

Strength

On The 1:30 x 10 Rounds:

1 Power Snatch + 1 Hang Snatch*

*Hang Stanch Can Be Power or Squat (Squat Preferred).
*Jump Ship Inspired Strength Complex

Time

Metcon

5 Rounds For Time:

20/16 Calorie Fan Bike
5 Snatches (165/115)*

*RX+: (185/135)

Time Cap: 15 Minutes