Workout of the Day: Friday August 29

Weight

Strength

On The 2:30 x 6 Sets:

Deadlifts (Touch & Go)

1x7: RPE 6
2x5: RPE 7
3x3: RPE 8

Time

Metcon

For Time:

24-18-12 Dual Kettlebell Hang Cleans (53's/35's)
8-6-4 Wall Walks

Time Cap: 10 Minutes