Workout of the Day: Saturday August 30

Time

Metcon

Teams of 2

For Time:
200/160 Calorie Row
160 Toes To Bar
120 Dual Dumbbell Front Rack Squats (50's/35's)*

*Partition Workout As Desired
*RX+: Sandbag Squats (100/70)

Time Cap: 30 Minutes
Brandon Farmer