Workout of the Day: Saturday August 30
Time
Metcon
Teams of 2
For Time:
200/160 Calorie Row
160 Toes To Bar
120 Dual Dumbbell Front Rack Squats (50's/35's)*
*Partition Workout As Desired
*RX+: Sandbag Squats (100/70)
Time Cap: 30 Minutes
Time
Metcon
Teams of 2
For Time:
200/160 Calorie Row
160 Toes To Bar
120 Dual Dumbbell Front Rack Squats (50's/35's)*
*Partition Workout As Desired
*RX+: Sandbag Squats (100/70)
Time Cap: 30 Minutes