Workout of the Day: Sunday August 31

Time

Metcon

For Time:

30/24 Calorie Fan Bike

6 Rounds:
30 Double Unders
12 Alternating Dumbbell Snatches (50/35)

30/24 Calorie Fan Bike

6 Rounds:
30 Double Unders
4 Single Arm Devil's Press (50/35)

30/24 Calorie Fan Bike

Time Cap: 25 Minutes