Workout of the Day: Tuesday September 2

Time

Metcon

For Time:

500/400m Row
30 V-Ups*
100' Dual Dumbbell Walking Lunges (50's/35's)

*Dumbbells: Farmer's Carry
*RX+: 30 GHD Sit-Ups

Time Cap: 18 Minutes

Time

Accessory

For Quality:

21-15-9 Weighted GHD Hip Extensions*
9-15-21 Dumbbell Bench Press (50's/35's)*

*Athletes Choose Load For Hip Extensions
*GHD Subs: Barbell Good Mornings or Supermans
*RX+: (70's/50's)

Time Cap: 12 Minutes
Brandon Farmer