Workout of the Day: Wednesday September 3

Weight

Strength

On The 2:00 x 6 Sets:

*2 Squat Cleans or 2 Power Cleans
*Complete As Singles
*Start at 6-7 RPE & Build Across

Time

Metcon

For Time:

50 Deadlifts (135/95)*
40 Pull-Ups
30/24 Calorie Row
20 Chest To Bar Pull-Ups
10 Power Cleans (135/95)*

*RX+: (185/135)

Time Cap: 16 Minutes

*CrossFit.com Inspired Workout
Brandon Farmer