Workout of the Day: Thursday September 11

Time

Metcon

3 Rounds For Time:

20 Front Rack Reverse Lunges (75/55)
400m Run
600/480m Row

Time Cap: 20 Minutes

Completion

Accessory

3 Sets For Quality:

20 Single Dumbbell Glute Bridges
20 Banded Face Pulls

Rest 1 Minute Between Sets