Workout of the Day: Friday September 12

Weight

Strength

Split Jerk

Build To A Heavy Set of 3

Time Cap: 15 Minutes

Time

2025 SoCal Wodapalooza Workout "High Tide"

For Time:

6/4 Rope Climbs
16 Clean & Jerks (135/95)*
80 Double Unders*
16 Thrusters (135/95)*

*RX+: 60 Heavy Rope Double Unders & Barbell (165/115)

Time Cap: 9 Minutes
Brandon Farmer