Workout of the Day: Monday September 15

Weight

Strength

5 Sets:

2 Squat Snatches
1 Power Snatch

Rest 2 Minutes Between Sets

*Keep Same Weight For Both (Squat & Power) Snatches Each Set.
*Start At 5-6 RPE & Build Across

Time

Metcon

For Time:

800m Run
40 Pull-Ups
20 Deadlifts (275/185)
40 Pull-Ups
800m Run

Time Cap: 20 Minutes
Brandon Farmer