Workout of the Day: Tuesday September 16

Rounds/Reps

Metcon

AMRAP 8:

8 Double Dumbbell Thrusters (50's/35's)
10-20-30-40-50... Double Unders*

*15-30-45-60-75... Single Unders

Time

Skill/Accessory

4 Rounds For Quality:

100m Farmer's Carry (50's/35's)*
4 Wall Walks*

*RX+: (70's/50's)
*RX+:  5 Wall Walk Complexes (1 Wall Walk + 1 Wall Facing Hand Stand Push-Up)

Time Cap: 16 Minutes
Brandon Farmer