Workout of the Day: Wednesday September 17

Weight

Strength

Every 2:00 x 8 Sets:

5-5-5-3-3-3-3-3 Bench Press

*Use Heaviest Weight For Each Set
*Start At 5-6 RPE & Build Across

Time

Metcon

12 Rounds for Time:

3 Power Cleans (135/95)*
6 V-Ups*
9 Push-Ups

*RX+: 3 Power Cleans (155/105)
*RX+: 6 Toes To Bar

Time Cap: 18 Minutes