Workout of the Day: Monday September 22

Rounds/Reps

Metcon

AMRAP 18:

18/15 Calorie Fan Bike*
12 Power Snatches (95/65)
6 Bar Muscle-Ups

*21/18 Calorie Row
*9 Chest To Bar Pull-Ups

Completion

Accessory

3 Supersets For Quality:

8 Dual Kettlebell Cleans (53's/35's)*
8 Partner Nordic Curls*

Rest 2 Minutes Between Sets

*RX+: 6 Sandbag Cleans
*RX+: 12 GHD Glute Ham Raises