Workout of the Day: Tuesday September 23

Weight

Strength

On The 3:00 x 5 Sets:

4 Pausing Back Squats*

*:03 Pause In Bottom
*All Sets Between 6-8 RPE
*Athletes Can Build Across or Same Weight Across
*Focus On Positioning & Drive Out of Bottom.

Time

Metcon

For Time:

12-10-8-6-4-2 Front Squats (135/95)*
24-20-16-12-8-4 Lateral Barbell Burpees
72-60-48-36-24-12 Double Unders*

Time Cap: 16 Minutes

*RX+: (155/105)
*Single Unders: 108-90-72-54-36-18
Brandon Farmer