Workout of the Day: Monday September 8

Weight

Strength

On The 3:00 x 4 Sets:

7-5-3-1 Back Squats

*Start at 6-7 RPE & Build Across

Reps

2025 SoCal Wodapalooza Workout "Pier Pressure"

6-6-7 Intervals:

Buy In:
32/24 Calorie Row*
8 Wall Walks*
32 Wall Balls (20/14)*

In Remaining Time Accumulate:
32 Bar Muscle-Ups*

Rest 1 Minute Between Rounds

RX+:
*36/28 Calorie Row
*10 Wall Walks
*36 Wall Balls (30/20)
*Accumulate: 36 Bar Muscle-Ups
Brandon Farmer