Workout of the Day: Tuesday September 9

Reps

Strength

:15 On/:45 Off x 8 Sets:

Max Deadlifts

*Weight at 6-7 RPE
*Same Weight Across All Sets
*Touch & Go or Singles

Reps

Metcon

AMRAP 10:

Max Alternating Dumbbell Snatches (50/35)*

Every 2:00 [Starting at 0:00]:
200m Run

*RX+: Dumbbell: (70/50)

*CompTrain Inspired Workout
Brandon Farmer