Workout of the Day: Sunday January 11

Time

Metcon

For Time:

3,000/2,400m Row

Every 3 Minutes (Including 0:00):
12 Lateral Erg Burpees
9 Dual Dumbbell Deadlifts
6 Dual Dumbbell Power Cleans
3 Dual Dumbbell Front Squats

Dumbbells: (50's/35's)

Time Cap: 24 Minutes
Brandon Farmer