Workout of the Day: Monday January 12

Weight

Strength

On The 2:30 x 6 Sets:

9-7-7-5-5-5 Back Squats*

*Start At 6-7 RPE & Build Across

Time

Metcon

3 Rounds For Time:

400m Run
9-15-21 Thrusters*

Barbell: (135/95), (115/80), (95/65)

Time Cap: 12 Minutes

*Athletes Change Own Weights