Workout of the Day: Friday January 16

Weight

Strength

On The 1:30 x 10 Sets:

Sets 1-5: 2 Snatches
Sets 6-10: 2 Clean and Jerks

*Start At 5-6 RPE & Build Across
*Reps Do Not Need To Be Touch & Go

Time

CrossFit Open Workout 20.1

10 Rounds For Time:

8 Ground To Overhead (95/65)
10 Bar Facing Burpees

Time Cap: 15 Minutes
Brandon Farmer