Workout of the Day: Thursday January 15

Rounds/Reps

Metcon

AMRAP 15:

60' Front Rack Walking Lunge (50's/35's)
:30 Dual Dumbbell Farmer's Hold
15 Toes To Bar

Completion

Accessory

On The Minute x 10:

Odd Rounds: 6 Shuttle Runs*
Even Rounds: Max Hold*

*1 Shuttle Run = 25' Down + 25' Back
* Holds:
Minute 2: Hollow Body Hold
Minute 4: Posterior Hold (Sorenson or Superman)
Minute 6: Extended Plank
Minute 8: Wall Sit
Minute 10: Handstand Hold (Freestanding or Wall Supported)
Brandon Farmer