Workout of the Day: Sunday January 18

Rounds/Reps

Metcon

AMRAP 18:

100m Run
12 Russian Kettlebell Swings (70/53)
100m Run
24 AbMat Sit-Ups

Completion

Mobility

2 Rounds For Quality:

:30 Racked Barbell Cobra
:30 Banded Straddle
:30 Standing Calf Stretch