Workout of the Day: Monday January 19

Time

Metcon

For Time:

Buy In: 45/36 Calorie Fan Bike

Directly Into...

6 Rounds:
9 Overhead Squats (155/105)
12 Handstand Push-Ups

Directly Into...

Cash Out: 45/36 Calorie Fan Bike

Time Cap: 18 Minutes

Completion

Accessory

On The Minute x 15 (4 Rounds):

Minute 1: 60' Handstand Walk*
Minute 2: 20 Pistol Squats*
Minute 3: 5 Sandbag Cleans*
Minute 4: Rest

*See Notes For Alternatives
Brandon Farmer