Workout of the Day: Wednesday January 21

Weight

Strength

On The 2:00 x 6 Sets:

12-9-6-3-3-3 Strict Press

*Start At 5-6 RPE & Build Across

Rounds/Reps

Metcon

AMRAP 12:

7 V-Ups*
5 Deadlifts (185/125)
3 Hang Power Cleans (185/125)

*RX+: GHD Sit-Ups