Workout of the Day: Thursday January 22

Rounds/Reps

Metcon

AMRAP 3 x 5 Rounds:

18/15 Calorie Fan Bike
10 Dumbbell Bench Press (50's/35's)
2 Rope Climbs

Rest 1 Minute Between Rounds

*Pick Up Where You Left Off

Weight

Accessory

On The Minute x 9:

Minutes 1-3: 10 Lu Raises
Minutes 4-6: 8 Dumbbell Bent Over Row
Minutes 7-9: 6 Bulgarian Split Squats (Each Leg)
Brandon Farmer