Workout of the Day: Tuesday January 27

Time

Metcon

On The 3:00 x 4 Rounds:

90 Double Unders*
8 Front Squats (185/125)

Directly Into...

On The 3:00 x 4 Rounds:
30 Wallballs (20/14)
8 Shuttle Runs*

*135 Single Unders
*1 Shuttle Run = 25' Down + 25' Back

Score = Cumulative Time